01 / Make it yours
Your words.
Your workout.
Tomorrow morning or after bedtime. Pull out your phone, say what you have time for, and shape a workout around your goals.
Already have an AI coach? MCP setup
Intelligent coaching. Indoor cycling.
Your ride.
Electrified.
Turn a prompt into your next cycling workout. Ride it on your smart trainer.
Three free coach-created workouts. No card. Just you.
Made for cyclists. Built for the work.
All you.
All in.
Build a session that meets you where you are. Bring the effort. intervl handles the targets.
ERG controlTargets change with the workout.
Real routesPair structured work with changing grade.
Useful recapReview the effort, not just the average.
01 Create02 Ride03 Recap
Your words.
02 / Bring it to life
Less setup.
More turning pedals.
When it’s time, open that same workout on your desktop or tablet. Pair your compatible smart trainer. intervl handles the targets; you bring the effort.
Chrome or Edge · Bluetooth FTMS trainer
03 / Keep the work
Ride done.
Story saved.
Back on your phone, review the effort and share your ride. The work is saved in Activity History, ready whenever you want to look back.
New day. New prompt. Your next ride.
New Strava connections have limited availability.
MCP · intervl Pro
From chat
to cadence.
Plan, save and refine workouts in your favorite AI.
Your next session is a conversation away
Clip in.
Light it up.
Three free coach-created workouts. No card required.
Get started
