Downloads & compatibility

Your setup.
Your next ride.

Choose your screen. Bring your workout.

Desktop app

Available now

Your go-to for indoor rides.

Download for Intel Download for Apple Silicon

Mac · macOS 13+
Find your chip: Apple menu → About This Mac.

Web app

Available now

Open web app

iPhone & iPad

App Store · Coming soon Notify me

Android app

Google Play · Coming soon Notify me

Mac installation details

Version 0.2.2 · macOS 13 or later · Internet required. Create a free account to get started. Windows download is not available yet.

Check Apple menu → About This Mac to confirm your chip matches the download. Open the disk image and drag intervl to Applications, then open intervl from Applications.

Sign in with your existing intervl email/password. If you normally use Strava sign-in, add email sign-in in your browser’s intervl profile first. Connect Strava or Wahoo in your browser; connected services carry over to the app. Manual sensor selection is currently required. Updates are installed manually after saving and quitting your ride.

Intel SHA-256

637dd4af5e7fa6d172c719d370a3176e70c3945bec6a36db4c49400cf963c39d

Apple Silicon SHA-256

3e4c27e57eb37fa795532568dde0ee614296263e5fa1feae83f55098f4dff1b1

Browser guide

Plan anywhere.
Pair in the right browser.

Creating workouts and viewing recaps do not require Bluetooth. Controlling a trainer does—and browser support differs.

Web Bluetooth availability for trainer pairing
Your device	Browser	Trainer pairing
macOS / Windows	Chrome or Edge	Browser capability supportedRecommended starting point
Android	Chrome	Browser capability supportedintervl hardware validation pending
ChromeOS	Chrome	Browser capability supportedintervl hardware validation pending
iPhone / iPad	Safari, Chrome or Edge	Not supportedUse for planning and recaps, not trainer control
macOS / Windows	Safari or Firefox, where available	Not supportedSwitch to Chrome or Edge to pair
Linux	Chrome / Chromium	Not a supported intervl riding setupExperimental browser configuration may be required

Use a current browser over HTTPS. Browser capability is not a guarantee for every device, trainer model or firmware. Our real-ride validation so far is on a Wahoo KICKR; broader hardware testing is ongoing. Reference: Chrome Web Bluetooth guide and browser compatibility data.

A few things before your first ride.

Bring a compatible trainer

Resistance control requires Bluetooth FTMS support. Separate Bluetooth power, cadence and heart-rate sensors can fill those roles. ANT+ and proprietary-only trainer control are not supported.

Give intervl the connection

Power on your trainer, enable Bluetooth, allow the browser’s Bluetooth permission and disconnect other training apps. A saved browser shortcut does not bypass Bluetooth restrictions.

Not sure about your setup? Ask us

Platform credits

Apple is a trademark of Apple Inc. Android robot artwork by Google, reproduced under CC BY 3.0. Platform icon vectors from Simple Icons.