Your coach. Your kind of ride.
Find your next workout.
Make it yours.
Tell your coach what you have in mind. Ride it, refine it, come back for more.
Choose a plan, then sign in or create your account. Review availability and billing before paying.
PRO
A fresh answer to “what should I ride?”
$9 / month
Or $79 / year, billed upfront.
- check30 new coach-created workouts each month
- check120 coach edits each month to get them just right
- checkFull manual workout editor · no AI credits used
- checkEverything in Free
- checkUnlimited rides of your Pro workouts while subscribed
Choose monthly · $9
Choose annual · $79/year
Have a beta Pro code? Redeem it in Plan & usage after signing in. The beta offer has its own $0 terms, shown before you confirm.
Open app to redeem beta code
USD, plus applicable tax calculated at checkout. Renews automatically until canceled. Annual plans receive their allowance monthly, not all at once. No automatic overage charges.
Your three free workouts are yours to keep. Pro-created workouts require an active subscription to ride. Cancel anytime; access continues through your paid period. Your ride history stays yours.
Free
Start with a little inspiration.
$0
No card. No countdown.
- check3 coach-created workouts to get you started
- checkStarter workouts
- checkRide saved workouts as often as you like
- checkRecaps, activity history and supported exports & connections
Get started
3 creations per account, for life—not a monthly refill. Email verification required.
A few things worth knowing.
What counts as a workout or an edit?
A new custom workout uses one creation. Asking your coach to change an existing workout uses one coach edit on Pro. Manual workout editing is included with Pro and uses no AI credits. Riding a saved workout does not use either allowance. Failed generations don't consume a workout credit.
What happens when I reach my allowance?
On Pro, requests for that allowance pause until your next monthly reset. Unused monthly allowances don't roll over. Free creations are a one-time allowance, not a monthly refill. You can still ride and edit workouts included in your current access, and save and export completed rides. There's no automatic extra charge.
What happens if I cancel?
Cancel renewal in Plan & usage. Paid access continues to the end of your paid period. Your three free workouts are yours to keep. Pro-created workouts stay in your library but require an active subscription to ride; resubscribing unlocks them. Existing grandfathered workouts and ride history remain accessible. Deleting your account is a separate action.
Is there a money-back guarantee?
Your first Pro payment is covered by a 30-day money-back guarantee, whether you choose monthly or annual billing. To request a full refund, email hello@intervl.cc within 30 days of that payment, using your account email and including your receipt if available. No explanation is required. The guarantee applies once to a new subscriber, not to renewals or resubscriptions.
A guarantee refund ends your Pro subscription; your free workouts and ride history remain available. Pro-created workouts stay in your library but require an active subscription to ride or edit. Outside this guarantee, payments are non-refundable and unused time is not prorated, except where required by law. Contact us about duplicate or incorrect charges. This policy does not limit your statutory consumer rights.
What devices can I ride on?
Use the web app in a supported browser or the available desktop app. Check the downloads and compatibility guide for supported setups and current app availability.