Sweet-Spot Pyramid
with Threshold Spice
PRO65 min206w avgThreshold Focus
✓ In your libraryStart
Illustrative workout previewPRO MCP
Your AI.
Your AI.
Your workout.
Your ride.
Plan in your favorite AI chat.
Make it real in intervl.
MCP and the built-in coach are included with intervl Pro. Assistant subscriptions are separate.
FROM CONVERSATION TO CADENCE
“Build me a sweet-spot pyramid with a little threshold spice. Save it to intervl.”
Sweet-Spot Pyramid
PROStay in your chat.
Your assistant uses your FTP to shape the session.
Put power down.
Review it in intervl, connect your trainer, and ride.
Close the loop.
Share your intervl ride results with your assistant for the next session.
CHATGPT + MCP
Your chat. Ready to ride.
Install the official intervl plugin and connect your account.
Requires intervl Pro. For other MCP clients, use the URL here.
- Add a custom connector in your AI app.
- Paste this URL, choose OAuth and automatic client registration, then connect your intervl account.
- Ask for a workout, review it, then save it to intervl.
External AI workouts don’t use your intervl coach credits. Up to 100 imports per day.
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