Cycling workouts in ChatGPT

Watch the real flow.

50 seconds, edited for pace: install, sign in, approve, preview, save and open.

A conversation can become a workout you can ride.

The official intervl ChatGPT plugin connects your assistant to your intervl account. It can use your FTP and training focus, read intervl ride summaries, and preview or save structured workouts. This connection requires intervl Pro and your explicit permission.

Open the official ChatGPT plugin →

Connect your account

1. Open the official plugin in ChatGPT and start its connection flow.
2. Sign in to your existing intervl account so the connection uses the same workout library.
3. Review the permissions and choose Allow connection if you agree.
4. Return to ChatGPT, ask for a workout and review the preview.
5. Ask to save the workout, then open intervl to ride it.

If you are setting up a different MCP-compatible assistant, use MCP setup. Assistant availability and account requirements depend on that provider.

Try a specific request.

“Use intervl to preview a 40-minute indoor cycling workout for today, mostly steady endurance, with a warmup and cooldown. Show me the intervals before saving it.”

Check the duration and intensity in the preview. Saving to your library is separate from starting a ride: the assistant does not connect to or control your trainer.

What can the connection access?

The permission screen describes the scoped access: FTP and training focus, intervl ride summaries, and previewing/saving workouts. Connecting another fitness service does not mean all of its data is available to the assistant. Strava-sourced data is excluded from AI context. Review privacy information and manage or revoke the connection from your intervl account.

Does the plugin include Pro?

No. The intervl subscription and any assistant subscription are separate. intervl Pro is $9/month or $79/year USD, plus applicable tax. Check allowances and terms before subscribing.