Your workout. Your ride.
Smart trainer compatibility
Check what you need to ride with intervl: a compatible Bluetooth FTMS trainer, a supported device, and optional heart-rate and cadence sensors.
What you need
- A bike and a compatible trainer that exposes Bluetooth FTMS for resistance control.
- The signed intervl Mac app, or a desktop browser supporting Web Bluetooth, such as Chrome or Edge on a supported operating system.
- Optional compatible Bluetooth heart-rate, power or cadence sensors. A trainer may supply several of these roles itself.
Bluetooth alone is not enough to promise control. A trainer can broadcast power without exposing a supported resistance-control service. ANT+ and proprietary-only trainer control are not supported. Check the trainer manufacturer's documentation for your model and firmware.
Which device can I use?
- Mac
- Use the signed Intel or Apple Silicon app from Downloads, or a supported browser.
- Windows PC
- Use the web app in Chrome or Edge with working Bluetooth hardware and permissions. A native Windows installer is not part of the current launch.
- iPhone, iPad and Android
- Check Downloads for native store availability. Browser access for planning does not imply browser trainer control; iPhone and iPad browsers do not support this trainer-control flow.
Pairing checklist
- Power on the trainer and wake it by turning the pedals. Keep your device nearby.
- Close any other app or device actively controlling the trainer.
- Open intervl's pairing panel and grant the requested Bluetooth permission.
- Choose the trainer for resistance control. Confirm power and cadence roles where the trainer supports them; add a heart-rate sensor separately if desired.
- Pedal briefly and confirm live readings before starting the workout.
Trainer visible, but no control?
Confirm your model supports Bluetooth FTMS, rather than only power broadcasting or ANT+. Check browser Bluetooth permission and close other trainer apps. If readings are present but control is missing, send support your trainer model, device, operating system and app/browser version. Do not send passwords.
Can I use Strava, Wahoo or Garmin?
Strava and Wahoo uploads are optional. New Strava connections have limited availability during rollout. FIT and TCX exports provide a file-based option. Garmin integration is not currently available. You do not need to connect another fitness service to create and ride a workout.
Make your next ride yours.
Create 3 workouts free after email verification. No card required. Pro is $9/month or $79/year USD, plus applicable tax.
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